Included with 2 plans
Nutrition
Gut Health 101
How your gut works, why the microbiome matters, and simple ways to feed it well.
3 lessonsEnquire →
HFI
Nutrition that fits your life
HFI builds personalised nutrition plans around your routine, your kitchen and your goals, with a coach who checks in and adjusts as you go.
Our approachRead more
About HFI
HFI works with people who are tired of starting over. Instead of another restrictive diet, you get a plan built around your life, reviewed regularly and adjusted as things change.
Every client gets a coach, a meal plan in the app, and simple tools to track meals, measurements and habits.
What we do
How we can help
1
1:1 nutrition coaching
A personalised plan with regular check-ins and adjustments as your goals and routine shift.
2
Weight & body composition
Sustainable changes tracked properly — measurements and progress, not just the number on the scale.
3
Clinical nutrition
Evidence-based support for diabetes, PCOS, thyroid, and other conditions, alongside your doctor's care.
Learn
Learn with us
Short, practical programmes you can work through at your own pace — alongside your plan or on their own.
Membership
Ways to work together
Choose the level of support that fits where you are right now. You can move between plans as your goals change.
2-Week Discovery
₹1,499
2 weeks programme
A short taster so a new client can experience the coaching.
1-Month Kickstart
₹4,000
1 month programme
One focused month to build the core habits.
12-Week Body Transformation
₹14,999
12 weeks programme
Twelve weeks of training-aware nutrition and fortnightly reviews.
Ready to start?
Tell us a little about your goals and we'll be in touch to arrange your first consultation.